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Broccoli & Sun-Dried Tomato Egg Cups

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I love a good breakfast. No really, breakfast is like my most favorite meal of the day. So much so, that I’ve been known to go about eating breakfast for other meals for a week (or more). It’s just such a versatile meal–sweet, savory or somewhere in-between, breakfast just rocks. And one of my favorite breakfasts is Broccoli & Sun-Dried Tomato Egg Cups made with Egg Whites. When they come out of the oven, these little yummies are melt-in-your-mouth, or they can be frozen and re-heated for a quick breakfast on the go. Perfect for me and my crazy lifestyle.

Easy Breakfast Egg cup PIN

Ingredients for Broccoli & Sun-Dried Tomato Egg Cups:

  • 1/3 cup water
  • 2 cups finely chopped broccoli
  • 3/4 cup finely chopped dry pack sun-dried tomatoes (3oz. package)
  • 1/4 cup finely chopped green onion
  • 2 cups AllWhites® egg whites
  • 2 tblspn Crystal Farms® grated Parmesan cheese
  • 1 tsp dried Italian seasoning, crushed
  • salt and pepper to taste

Broccoli & Sun-Dried Tomato Egg Cups

Making Your Broccoli & Sun-Dried Tomato Egg Cups:

    1. Pre-heat your oven to 350 degrees.
    2. Line your favorite cupcake tin with liners or spray with non-stick spray. Or, if you’re like me sometimes, pop your liners in and then spray them with the non-stick spray. What happens in my kitchen is sometimes odd. Your choice.
    3. Mix the water, broccoli, tomatoes and onions in a microwave-safe bowl and partially cover. Microwave on high for approximately 3 1/2 minutes or until tender.
    4. Drain any excess fluid then allow to cool for about 5 minutes.
    5. Mix-in cheese, Italian seasoning, salt and pepper.
    6. Evenly divide veggie mixture into muffin cups.
    7. Pour AllWhites® Egg Whites into the muffin cups until each is about 3/4 full.
    8. Bake 22 to 24 minutes or until center is set.
    9. Remove cups from pan immediately and allow to cool on wire rack.
    10. Enjoy!

Egg Breakfast Idea Sq

Pro-Tip:

When you’re using dried sun-dried tomatoes, if you want them to be more finely chopped but aren’t having luck chopping them, try using scissors! Easy peasy.

Broccoli Breakfast idea feature

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