Broccoli & Sun-Dried Tomato Egg Cups

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I love a good breakfast. No really, breakfast is like my most favorite meal of the day. So much so, that I’ve been known to go about eating breakfast for other meals for a week (or more). It’s just such a versatile meal–sweet, savory or somewhere in-between, breakfast just rocks. And one of my favorite breakfasts is Broccoli & Sun-Dried Tomato Egg Cups made with Egg Whites. When they come out of the oven, these little yummies are melt-in-your-mouth, or they can be frozen and re-heated for a quick breakfast on the go. Perfect for me and my crazy lifestyle.

Easy Breakfast Egg cup PIN

Ingredients for Broccoli & Sun-Dried Tomato Egg Cups:

  • 1/3 cup water
  • 2 cups finely chopped broccoli
  • 3/4 cup finely chopped dry pack sun-dried tomatoes (3oz. package)
  • 1/4 cup finely chopped green onion
  • 2 cups AllWhites® egg whites
  • 2 tblspn Crystal Farms® grated Parmesan cheese
  • 1 tsp dried Italian seasoning, crushed
  • salt and pepper to taste

Broccoli & Sun-Dried Tomato Egg Cups

Making Your Broccoli & Sun-Dried Tomato Egg Cups:

    1. Pre-heat your oven to 350 degrees.
    2. Line your favorite cupcake tin with liners or spray with non-stick spray. Or, if you’re like me sometimes, pop your liners in and then spray them with the non-stick spray. What happens in my kitchen is sometimes odd. Your choice.
    3. Mix the water, broccoli, tomatoes and onions in a microwave-safe bowl and partially cover. Microwave on high for approximately 3 1/2 minutes or until tender.
    4. Drain any excess fluid then allow to cool for about 5 minutes.
    5. Mix-in cheese, Italian seasoning, salt and pepper.
    6. Evenly divide veggie mixture into muffin cups.
    7. Pour AllWhites® Egg Whites into the muffin cups until each is about 3/4 full.
    8. Bake 22 to 24 minutes or until center is set.
    9. Remove cups from pan immediately and allow to cool on wire rack.
    10. Enjoy!

Egg Breakfast Idea Sq


When you’re using dried sun-dried tomatoes, if you want them to be more finely chopped but aren’t having luck chopping them, try using scissors! Easy peasy.

Broccoli Breakfast idea feature

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