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25 Plant Based Protein Recipes To Try Now

I have to admit that when I was looking for Plant Based Protein Recipes, I wasn’t expecting to find anything other than boring and bland recipe ideas. However, I was so wrong! I’ve discovered that plant based meals can be delightfully flavorful, creative and delicious! If you’re looking to start eating more plant based protein …

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Strawberry Kiwi Layered Smoothie

Who doesn’t love a classic combination like strawberry and kiwi? Two things that are great on their own but fantastic together, everybody’s favorite part of a fruit salad…what’s not to like? And smoothies, man, don’t even get me started on how great smoothies are. They’re like liquid love served up in a glass, so smooth …

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25 Low-Carb Instant Pot Recipes You’ll Wish You Knew About Sooner

Thrown any notions you have of health food in the trash can along with that diet magazine you subscribed to two years ago, but don’t know how to cancel. Healthy eating isn’t about tiny portions and going to bed sad and hating life. Sometimes it’s picking one solid plan and sticking to it. If, for …

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25 Low-Carb Slow Cooker Dinner Recipes Your Family Will Love

Whether you’re trying to get fit, or just make healthier food choices, low-carb is a great way to cut the calories without cutting the taste. And when you’re trying to feed a family, easy is the best way to go. I’ve rounded up 25 Low-Carb Slow Cooker Dinner Recipes Your Family Will Love. So much in …

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Delicious Vegan Chocolate Chia Pudding

Sometimes eating healthy feels like a punishment…but honestly, if it does, you’re doing it wrong. There is no rule that says healthy food has to taste gross. In fact, sometimes the healthier version of something tastes better than the original. Take this vegan chocolate chia pudding, for instance. While regular chocolate pudding can sometimes taste …

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300 Calorie Or Less Dinners To Kick Off The ‘New You’

Diets fail because we tell ourselves we can’t eat what we want anymore. But that’s just not true! If there is something you absolutely love to eat, chances are there is someone out there who has designed a low-calorie version of that food. And I’m here to tell you, diets don’t have to be about …

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Know Those Gross Moms Who Suck The Pacifier Before Popping It Back In? Turns Out Their Kids Are Healthier!

We’ve all seen her: the frazzled mom who has too much going on and is pushing a baby in a stroller and has no hands left for anything. Then, the baby spits out the pacifier. What does mom do? Picks it up, pops it into her own mouth, and gives it back to baby. So. …

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Spring Has Sprung Mango Blueberry Smoothie

I love the spring, but probably for WAY different reasons then the rest of uns. For me, spring is all about the fresh fruits that are popping up at the grocery stores. I can smell spring in the air as I walk through the aisles: suddenly there are bright red strawberries, delicious raspberries, and of …

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My Husband Isn’t a Baby When He’s Sick. He’s In Denial.

I suppose I’d always imagined that if I ever made a late night trip to purchase a humidifier it would be as a last ditch effort to comfort a sick kid. As I pulled into the Wal-Mart parking lot at 10:45 PM I realized I was half right. But the sick kid was my husband. …

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True Story: Smoothies Changed My LIFE!

Today’s guest post is brought to you by the amazing Veronica Shah of Healthsomeness.com! Veronica says she’s been a long-time reader of Totally The Bomb, and we are So Happy to have her posting for us today! Welcome, Veronica! I was first introduced to smoothies around 4 years ago and absolutely fell in LOVE with …

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My Pap Smear Came Back Positive, And Here’s What Happened…

About eight months ago, a week after my annual pap smear, I got a call from my OB/GYN’s office. They wanted me to come in and talk to my doctor about the results of my pap. Normally, I was given a code to call a mailbox and get my results that way. I asked them …

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This Is Why Healthy Eating Is Hard

The idea of traveling back in time to save humanity is great, but it’s also a craps shoot. I mean, just when you think you’re saving humans from one thing, something else entirely pops up. At least that’s what this time-traveling dietician is figuring out. While he’s doing his very best to change the course …

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Curb Hanger With an Orange Dreamsicle Protein Smoothie

I am not a nice person when I’m hungry. Everyone who has spent any real amount of time with me has made a joke about HANGRY JAMIE at some point. But here’s the deal– when you’re hangry, (so hungry you’re angry) you need something real, something substantial. Something jam packed with protein that’s healthy AND …

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Broccoli & Sun-Dried Tomato Egg Cups

I love a good breakfast. No really, breakfast is like my most favorite meal of the day. So much so, that I’ve been known to go about eating breakfast for other meals for a week (or more). It’s just such a versatile meal–sweet, savory or somewhere in-between, breakfast just rocks. And one of my favorite …

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Vegan Red Cabbage, Orange, and Walnut Salad

Do me a favor…find a sitter, send your significant other to play with their friends, and make this Vegan Red Cabbage, Orange, and Walnut Salad for yourself…it’s delicious, nutritious, and the fresh flavors will remind you why it’s so important to take care of you, too. You deserve some down time. You deserve to treat …

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