Healthy eating

I have a confession to make: I had no idea what a smoothie bowl was until a few weeks ago. I mean, it seems pretty self-explanatory, right? But I just didn’t get the point of it. Why would you put a perfectly delicious, drinkable smoothie in a bowl when you can just put it in …

The holidays are filled with temptations to eat unhealthy treats. It’s Ok to indulge a bit, but include a few healthy appetizers in your offerings too. Many of these options are good for vegetarian and gluten free guests. Consuming these appetizers may help your waistline as well. After all, Americans tend to gain up to …