- 4 frozen bananas
- 1 cup canned pumpkin - plain
- 1 ½ cups milk of choice
- 2 teaspoons pumpkin pie spice
- 3 Tablespoons honey
- Garnishes optional
- Pumpkin seeds
- Dried Cranberries
- Chia Seeds
- Banana Slices
Serving: 1 | Calories: 734kcal | Carbohydrates: 150g | Protein: 18g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Cholesterol: 15mg | Sodium: 115mg | Fiber: 21g | Sugar: 81g