All women want in life is a bicep heart, and if you can’t send it, what are you even doing right now?
Fine. I’ll speak for myself. I would like the bicep heart.
If this particular corner of the internet has not found you yet, a bicep heart is exactly what it sounds like: a flexed arm and a curved hand making a heart. People are sending them, requesting them, putting their cats in them, and giving the rest of us something very specific to forward.
Here are 10 posts, with direct links and account credits. Some are excellent demonstrations. Some understand that the cat is the main attraction.
Featured-image credits: Brian Wallack and Marlon Noah / Instagram. Screenshots via TVBS.
Half Famous has your delivery covered
The Half Famous reel opens with “IN CASE HE DIDN’T SEND YOU A BICEP HEART TODAY” before delivering the red-lit version. The lighting alone suggests this was not a low-effort assignment.
Consider this the post to send when you would like to make your expectations extremely clear.
Credit: Half Famous on Facebook.
Brian Wallack provides instructions, so there are no excuses
Brian Wallack’s tutorial walks through the hand placement and shows the finished heart from more than one angle. His caption is a very fair “You’re welcome.”
Thank you, Brian. Some people apparently needed a demonstration.
Credit: Brian Wallack (@brianwallack) on Instagram.
Marlon Noah puts a cat in the heart
Marlon Noah’s version frames a cat’s face inside the heart. There is already an arm situation happening, and then he adds a cat.
This is an unreasonable advantage.
Credit: Marlon Noah (@marlon.noah) on Instagram.
Kavitha George makes her own
Kavitha George’s post is another example to put on the list. The bicep-heart request does not have to be a waiting game. You can also be the person sending one.
Credit: Kavitha George (@kavithaageorge) on Instagram.
Roane Furlong would like to remind everyone whose arms these are
In Roane Furlong’s post, the on-screen message offers a heart to anyone who did not get one today. Her caption adds, “Biceps aren’t only for the boys.”
A useful clarification, accompanied by the actual heart.
Credit: Roane Furlong (@roanefurlong) on Instagram.
Bald Bang Baddie and her boyfriend try it together
Bald Bang Baddie’s couple attempt comes with the caption “our hearts look deformed.” Honestly, I appreciate the willingness to show the work.
Your heart does not need to look like it came out of a cookie cutter. Send it anyway.
Credit: Bald Bang Baddie (@baldbangbaddie) on Instagram.
Kai Lee and his girlfriend take turns
In Kai Lee’s version, the couple takes turns being framed inside the heart. A cute couple picture and a bicep heart in the same assignment. Very efficient.
Credit: Kai Lee (@hwaniie__) on Instagram.
Jang Min makes the heart part of LOVE
Jang Min’s post adds the letters L, V and E around the pose, letting the heart do the job of the O. We have reached the typography portion of the trend.
Credit: Jang Min (@mjangarax) on Instagram.
Bora Buğday also has a message for the followers
Bora Buğday uses the LOVE treatment too, with the heart formed between his arm and hand. A plain heart emoji was available. He chose to put in the effort.
Credit: Bora Buğday (@borabugda) on Instagram.
And Jennifer Jin understands the request
Jennifer Jin’s contribution is the request rather than the pose: “I’m sad please send bicep hearts.”
Same, Jennifer.
Credit: Jennifer Jin (@jennifer_jinn) on Instagram.
How to make a bicep heart
Flex one arm and relax that hand so its fingers curve down. Make a C shape with the other hand, touching the curved fingers at the top and resting your thumb near the bicep to close the heart. Check the angle in your camera so you can see the shape. Brian’s tutorial above shows the placement.
Then send it to the person you meant to send it to.
