You can get Refrigerated Bra Inserts that are specifically designed to pull heat away from your body. Yes, please!!
We haven’t even hit summer yet, and it’s already crazy hot.
The sweat is real! Especially the sweat under the ladies — the boob sweat.
Yep. I went there.
I’m not even lying right now — I have been scouring the internet, looking for something to help with the heat. Something that will cool my core temperature. I can’t handle how freaking hot it is.
Check out what I found!
These Opal Cool Gal Pals are refrigeratable bra inserts, and they are about to get so much use!!
Scientifically designed for women, Opal Gal Pals are made from specially formulated 58-degree phase change material that that provides natural cooling relief for hot ladies, nursing moms, and active women.
Now, cooling bra inserts are nothing new. But, these specific Opal Cool Gal Pals are designed to actually draw the heat away from your chest area.
They are made specifically for women in menopause — those hot flashes, RIGHT?!?
These bra inserts are also great for nursing mommas. The cool temp against the breast will help ease the pain of mastitis.
As I have started to experience hot flashes, these have been gamechanging. They have the right amount of cool(not freeze like an ice pack) to help get through the episode faster. It’s like they pull the heat away. I move them around my chest and neck, wherever the intensity is. I would also consider using them on hot days generally to cool down.Amazon Reviews
Here’s How These Opal Cool Gal Pals Work
First, you take the Opal Cool Gal Pals out of the packaging. Duh, right?!?
Then you want to give them a quick wipe down. You know — you can use a sanitizing wipe or a damp washcloth.
Now, you’re going to want to put the Opal Cool Gal Pals in the fridge. You can also stick them in the freezer to experience that intense chill even quicker.
These little cold packs are perfect for so many things – didn’t know how versatile they’d be until I started using them! They are the perfect size for both their intended use (providing quick relief from hot flashes!) as well as the occasional bump or sore ankle.Amazon Reviews
Once they are cold, you take them out, and put them in your bra. You want to put the cool clear side against your skin.
If the chill is too intense, you can put some fabric in between the Gal Pals and your skin.
This product has been great to insert into my jog bra in warm weather runs. Keeps me cool!Amazon Reviews
You can get a pack of 4 of these freezable bra inserts for 24 bucks.
To pick up your own Opal Cool Gal Pals you can go to the Amazon website.