I suffer from a bit of Seasonal Affect Disorder. What is that, you ask? Although I love winter, I can get moody and a little sad when the seasons change.
This little light might be able to help. It mimics sunlight to help boost my mental state of mind.
How the heck is that even possible? This Verilux lamp puts out up to 5,000 to 10,000 lux of light without the dangers of the UV rays from the sun.
Huh? It’s a full-spectrum light that helps you feel more awake and revitalized, but you don’t have to worry about the dangerous rays from the sun.
There are no hard remotes or controls. You simply plug it in, turn it on, and light up your world.
They say just 10 to 60 minutes of this “light therapy” helps improve your mood, energy, focus, and even your sleep.
It’s not like you have to sit with this light directly in your face for it to work. You just turn it on, and have it set about 2 feet from you. That means you can read, eat, exercise, or even chat with friends while using this light. Just get comfortable!
As this is a full-spectrum, bright light, you want to avoid looking directly into it. Keep those eyeballs safe!
I found my Verilux light on Amazon. It was only $34.95, so I just added it to my cart that was already full of cool Amazon finds.
I’m going to use this ALL SEASON to help me stay sunny while inside! My husband will be sending Verilux a Thank You note. I’m sure of it.
Little does the hubs know, I’m improving his mood by using it, too! Win, Win!
I am so obsessed with lights as of late. Check out these cool Solar Powered Gutter Lights. They are perfect for lighting the outside of my house up at night.