10 Exercises For Senior Adults Who Are Stuck Inside
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You guys asked for it, and we heard your cry!
I understand the struggle for senior citizens, and the need to get in good exercise. I have so many elderly friends that walk at the mall, or go to the YMCA to workout. Now, unfortunately, these resources have been closed.
Please share this with elderly individuals who may need it.
Here Are 10 Exercises Good For Older Adults
1) Seated Exercises For Older Adults
2) Standing Exercises For Adults
4) Easy Exercises To Do While Sitting
5) 15-Minute Sample Workout For Adults
7) 20-Minute Sample Workout For Adults
8) Standing Exercises For Senior Adults
10) 7 Balance Exercises For Seniors To Prevent Falls
I think that the sport I have chosen is important for immunity and a healthy body, especially for the elderly because they are most in need
I would like to add also Water aerobics for elderly sport is very important as well
https://viaimmune.com/best-exercises-for-seniors-with-the-best-equipment/