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Surely you are in our super cool Facebook group by now, right? If not click here to join!

You guys asked for it, and we heard your cry!

I understand the struggle for senior citizens, and the need to get in good exercise. I have so many elderly friends that walk at the mall, or go to the YMCA to workout. Now, unfortunately, these resources have been closed.

Please share this with elderly individuals who may need it.

Here Are 10 Exercises Good For Older Adults

1) Seated Exercises For Older Adults

2) Standing Exercises For Adults

3) Gentle Chair Yoga

4) Easy Exercises To Do While Sitting

5) 15-Minute Sample Workout For Adults

6) Senior Fitness Workout

7) 20-Minute Sample Workout For Adults

8) Standing Exercises For Senior Adults

9) Balance Exercises

10) 7 Balance Exercises For Seniors To Prevent Falls