If You’re Tired All The Time, A ‘Sleep Divorce’ Is For You, Here’s Why

If you are tired all the time, your snoring or blanket stealing spouse might be to blame.

Messing with someone’s sleep is never a good thing and it can put strain on marriage. That is why, If You’re Tired All The Time, A ‘Sleep Divorce’ Is For You, Here’s Why…

A ‘Sleep Divorce’ is the new trend in relationships where instead of getting a real divorce, spouses sleep apart from each other. They are just divorcing each other from sleeping in the same bed or room and it is saving marriages.

According to a survey from Slumber Cloud, 12 percent of American couples have filed for a sleep divorce, and 30 percent have at least discussed it.

“As a couple, if you enjoy sleeping together and can do so without one party disrupting the other’s sleep, then that is a great outcome. However, it doesn’t mean that your relationship is better than a couple who sleeps separately. Hundreds of thousands of couples are heading to separate rooms each night and enjoying a full life, and great relationships, because they get a good night’s sleep each night.”

Jennifer Adams, author of Sleeping Apart Not Falling Apart

And we all know sleep is essential to be healthy.

In fact, the Centers for Disease Control and Prevention recommends most adults get at least seven hours of sleep per night.

A 2016 study found that sleep issues and relationship problems tend to occur simultaneously.

“Since sleep problems of one partner may also become a problem for the other, couple sleeping should be taken into consideration when dealing with sleep problems such as apnea or snoring.”

National Center for Biotechnology Information

So, if you have been experiencing less sleep, poorer health and having issues with your spouse due to the sleep loss, it’s time for a ‘Sleep Divorce’ it very well could save your marriage and your life.