Are You a Doormat? Spot 15 Signs of Being Used and Reclaim Your Power

Have you ever sensed that you’re contributing more to a relationship than you’re receiving? Whether it’s with a friend, family member, or colleague, it can be challenging to recognize when your generosity is being exploited.

Here are 15 indicators to help you determine if someone is overstepping boundaries and tips on how to safeguard yourself from feeling exhausted and disheartened.

Constantly Asking for Favors

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Are they constantly asking for rides, borrowing money, or seeking your assistance without ever reciprocating? If it feels like a one-sided arrangement, it’s time to take notice. Healthy relationships thrive on mutual support and respect. Don’t allow their ongoing demands to drain your energy.

Lack of Appreciation

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When was the last time they expressed their gratitude? If they frequently overlook your efforts and seldom show appreciation, they may be taking advantage of you. A simple “thank you” can significantly enhance healthy relationships. If you’re feeling undervalued, it’s important to address the issue.

One-Sided Relationships

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Are you consistently the one initiating plans, reaching out, or offering emotional support? One-sided relationships can leave you feeling exhausted and unappreciated. It might be time to reevaluate and consider scaling back your efforts. Striking a balance is essential for both parties’ fulfillment.

They Only Reach Out When They Need Something

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Does your phone ring only when they need help? If they disappear when everything is fine but come running to you during their crises, it’s a sign they might be using you. True friends are there through thick and thin. Don’t be just their emergency contact.

Ignoring Your Needs

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A healthy relationship is a two-way street. If your partner or friend constantly ignores your needs or dismisses your feelings, it’s a sign of a selfish dynamic. Your needs matter just as much as theirs. Speak up to ensure your voice is heard.

Manipulative Behavior

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From guilt-tripping to emotional blackmail, manipulation can take many forms. If they use these tactics to get what they want, they’re taking advantage of your kindness. Recognize these behaviors and protect yourself. Don’t fall for their manipulative tricks.

Unfair Expectations

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Do they expect you to go above and beyond while they do the bare minimum? This imbalance is a clear sign of an unfair relationship. Setting boundaries can help ensure expectations are balanced and fair. Don’t let them walk all over you.

They Don’t Respect Your Time

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Time is precious. They’re showing a lack of respect if they’re always late, cancel last minute, or expect you to drop everything for them. Your time is valuable, too, and mutual respect is key. Respect your own schedule and make it clear.

They Take Credit for Your Work

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In professional settings, this is a major red flag. If someone takes credit for your ideas or efforts, they’re clearly taking advantage of your hard work. Stand up for yourself and ensure you get the recognition you deserve. Your contributions are worth fighting for.

Emotional Draining

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Do they offload all their problems onto you without providing support in return? While it’s natural to support friends and loved ones, it’s unhealthy when it’s always one-sided. Emotional balance is crucial for a healthy relationship. Ensure your emotional needs are met, too.

Financial Exploitation

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Financial exploitation is a real concern, whether it involves borrowing money without returning it or relying on you to pay their bills. If you find yourself continually providing financial assistance without any acknowledgment or reciprocity, it may be time to reevaluate the relationship. Safeguard your finances and establish clear boundaries.

They Make You Feel Guilty

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Using guilt to get what they want is manipulative and unfair. If someone frequently makes you feel guilty for not meeting their demands, they’re using you. Healthy relationships don’t thrive on guilt and manipulation. Stand firm against guilt tactics.

Refusal to Compromise

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Compromise is crucial in every relationship. If they consistently demand that things go their way and are unwilling to find common ground, it reflects a disregard for your thoughts and needs. A healthy and balanced relationship thrives on mutual give-and-take. Make sure to advocate for fair discussions.

Lack of Support

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Support should be mutual. If they never support you when you need it, whether emotionally or practically, they’re not valuing the relationship. Mutual support is pretty much the cornerstone of healthy and fulfilling relationships. Make sure support flows both ways.

They Take Advantage of Your Skills

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Do they constantly seek your expertise or skills without offering anything in return? Your skills and knowledge are valuable, and it’s important they’re appreciated and reciprocated. Don’t let them exploit your talents for free.

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