15 Basic Hygiene Habits Most People Don’t Do But Won’t Admit It
Keeping up with hygiene can sometimes feel like trying to juggle a million things at once! With our jam-packed schedules, it’s easy for a few basics to slip through the cracks. You might think you’ve got it all under control, but those tiny, often-overlooked details can make a huge difference.
From sprucing up your everyday items to perfecting your personal grooming habits, paying attention to these areas can really amp up your health game. It’s not just about feeling fresh; it’s about kicking infections to the curb, stopping germs in their tracks, and making sure your environment is as awesome as you are.
So, get ready to uncover those hidden habits that can take your hygiene game to the next level and keep you feeling fantastic!
Cleaning Underneath Nails
Sure, we all wash our hands, but how often do you remember to clean underneath your nails? Dirt, bacteria, and other germs love to hang out there, leading to infections and unpleasant odors. Next time you wash your hands, grab a nail brush or use your fingernails to gently scrub under each nail for a thorough clean.
Washing Reusable Water Bottles
Reusable water bottles are great for the environment but can become a germ haven if not cleaned regularly. A quick rinse with water won’t cut it. Use hot, soapy water and a bottle brush to scrub the inside thoroughly, and don’t forget to clean the lid and any straws or spouts.
Changing Pillowcases Regularly
Pillowcases soak up sweat, oil, and dead skin cells, creating a playground for bacteria and dust mites. Swap out your pillowcases at least once a week to keep things fresh and avoid skin issues like acne and irritation.
Cleaning Electronics
Your phone, tablet, and keyboard are basically germ magnets. Wipe down these devices regularly with disinfectant wipes to get rid of bacteria and viruses. Focus on commonly touched areas like screens, buttons, and edges to keep your gadgets squeaky clean.
Washing Hats and Headgear
Hats and beanies can absorb sweat and oil from your scalp, leading to odors and potential skin problems. Follow the care instructions to clean and air dry your headgear properly, keeping them fresh and hygienic.
Disinfecting Makeup Brushes
Makeup brushes collect bacteria, oil, and dead skin cells, which can transfer to your face and cause breakouts and infections. Clean your brushes at least once a week with a mild shampoo or brush cleaner, then let them air dry completely before using them again.
Sanitizing Handbags and Purses
Your handbag or purse goes everywhere with you, picking up germs along the way. Regularly wipe down the exterior and interior surfaces with disinfectant wipes to get rid of dirt and bacteria. Empty the contents and vacuum the interior periodically to eliminate crumbs and debris.
Cleaning Earbuds and Headphones
Earbuds and headphones can gather earwax, dirt, and bacteria, which can transfer to your ears and cause infections. Use a soft cloth dampened with alcohol to gently wipe down the earpieces and cables. Avoid harsh chemicals that could damage the electronics.
Scrubbing Behind Ears
The skin behind your ears is often forgotten during showers, leading to sweat, oil, and dead skin cell buildup. Take a few extra seconds to gently scrub behind your ears with soap and water to keep the area clean and prevent odor and irritation.
Washing Shower Curtains
Shower curtains can develop mold and mildew due to constant moisture exposure. Toss fabric curtains in the washing machine with detergent and bleach as needed. For plastic curtains, wipe them down with a vinegar and water mixture to remove stains and kill bacteria.
Disinfecting Remote Controls
Remote controls are touched frequently but rarely cleaned, making them a germ hotspot. Use disinfectant wipes to thoroughly clean all surfaces of the remote, including the buttons and sides. Regular cleaning helps prevent the spread of illness among household members.
Cleaning Hairbrushes and Combs
Hairbrushes and combs can accumulate hair, oils, and product buildup, turning them into a breeding ground for bacteria. Remove hair from the bristles, soak the brushes and combs in warm, soapy water, and use an old toothbrush to scrub between the bristles. Rinse and air dry.
Washing Bed Sheets Regularly
Bed sheets collect sweat, dead skin cells, and allergens while you sleep, creating a cozy environment for dust mites and bacteria. Wash your sheets at least once a week in hot water to kill germs and remove debris. Don’t forget to clean pillowcases, blankets, and mattress covers regularly too.
Cleaning and Disinfecting Trash Bins
Trash bins can become breeding grounds for bacteria and odors if not cleaned regularly. After emptying the bins, rinse them with hot, soapy water and disinfectant. Allow them to dry thoroughly before replacing trash bags to prevent mold and mildew growth.
Flossing Daily
Brushing twice a day is great, but many people skip flossing, which helps remove food particles and plaque from between teeth and along the gum line where a toothbrush can’t reach. Make it a habit to floss at least once daily to keep your teeth and gums healthy and prevent cavities and gum disease.
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