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Don’t Give Up On That Gym Resolution, Your Future Self Is Counting On You!

For many years, January was a dreaded month for me.  After a few months of lighter crowds due to holiday travel and weather, using the squat rack and bench presses as I please, and training at any hour of the day, the dream was over.  A New Year meant an onslaught of “Resolutionists” (as I …

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This Is The Best Time Of Year For A New Fitness Goal

Yeah, not New Year’s.  Not just before swimsuit season or even in the middle of the Summer. Right now. Well, maybe not right now, depending on what time you’re reading this, but close enough to now. Within 24-hours of now, at least. And I get it, you’re not going to trust some rando post telling …

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4 Simple Ways To Keep Your Feet From Going Numb On The Elliptical

Not as rigorous as the stair climber, but more intense than the treadmill, the elliptical is a gym favorite. But nothing can deter you from working out more than feeling like your pedaling on stubs. And because the elliptical keeps your tootsies on a flat, stationary surface, the bulk of your weight rests on the …

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