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300 Calorie Or Less Dinners To Kick Off The ‘New You’

Diets fail because we tell ourselves we can’t eat what we want anymore. But that’s just not true! If there is something you absolutely love to eat, chances are there is someone out there who has designed a low-calorie version of that food. And I’m here to tell you, diets don’t have to be about …

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Curb Hanger With an Orange Dreamsicle Protein Smoothie

I am not a nice person when I’m hungry. Everyone who has spent any real amount of time with me has made a joke about HANGRY JAMIE at some point. But here’s the deal– when you’re hangry, (so hungry you’re angry) you need something real, something substantial. Something jam packed with protein that’s healthy AND …

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