50 Healthy Fast Food Menu Items To Help You Stay on Track

Did you know that Healthy Fast Food Menu Items exist? Sure, we usually skim right by them when we are ordering our Double Bacon Cheese Burgers with Large Fries.

But, there is absolutely no reason you can’t watch your waistline and still eat at those fast food restaurants that you crave — just reach for those Healthy Fast Food Menu Items.

We all made those New Year’s Resolutions, and I’m sure at the tippity top of every list was something like “Eat More Healthy” or “Lose ___ Pounds.”

Eating healthier doesn’t have to mean cutting all the good stuff out of your life. It just means making a few wiser choices when going out — getting those Healthy Fast Food Menu Items.

And, let’s face it, we are never going to stick to eating healthier if we can’t enjoy ourselves at the same time.

Healthy Fast Food Menu Items

Arby’s — Chicken Slider — 270 calories, 11g fat, 30g carbs, 1g fiber, 13g protein
Arby’s — Classic Beef ‘N Cheddar — 450 calories, 20g fat, 45g carbs, 2g fiber, 23g protein
Arby’s — Classic Roast Beef Sandwich — 360 calories, 14g fat, 37g carbs, 2g fiber, 23g protein
Arby’s — Jalapeno Roast Beef Slider — 220 calories, 9g fat, 21g carbs, 1g fiber, 12g protein
Arby’s — Roast Beef Slider — 210 calories, 9g fat, 21g carbs, 1g fiber, 12g protein
Arby’s — Roast Turkey Gyro — 470 calories, 20g fat, 48g carbs, 3g fiber, 25g protein
Arby’s — Roast Turkey Slider — 180 calories, 5g fat, 21g carbs, 1g fiber, 13g protein

Chick-fil-A — Egg White Grill — 290 calories, 8g fat, 30g carb, 26g protein
Chick-fil-A — Fruit Bowl (Medium) — 60 calories, 0g fat, 15g carbs, 1g protein
Chick-fil-A — Greek Yogurt Parfait — 270 calories, 9g fat, 36g carbs, 13g protein
Chick-fil-A — Grilled Chicken Sandwich — 320 calories, 6g fat, 41g carbs, 28g protein
Chick-fil-A — Grilled Nuggets — 130 calories, 3g fat, 1g carbs, 25g protein
Chick-fil-A — Hash Brown Scramble Bowl — 470 calories, 30g fat, 19g carbs, 29g protein
Chick-fil-A — Kale Crunch Side Salad — 120 calories, 9g fat, 8g carbs, 3g protein
Chick-fil-A — Market Salad With Grilled Chicken Filet — 540 calories, 31g fat, 41g carbs, 28g protein

Chipotle — Paleo Lifestyle Bowl — 460 calories, 29g fat, 20g carbs, 36g protein
Chipotle — Vegan Lifestyle Bowl — 390 calories, 13g fat, 52 g carbs, 19g protein
Chipotle — Vegetarian Lifestyle Bowl — 420 calories, 23.5g fat, 42g carbs, 12g protein
Chipotle — Whole30 Lifestyle Bowl — 460 calories, 29g fat, 16g carbs, 34g protein
Chipotle — Whole30 Salad Lifestyle Bowl — 470 calories, 29g fat, 20g carbs, 36g protein

Hardee’s — Frisco Breakfast Sandwich — 430 calories, 19g fat, 42g carbs, 24g protein
Hardee’s — Small Hamburger — 250 calories, 9g fat, 32g carbs, 11g protein
Hardee’s — 3-Piece Chicken Tenders — 260 calories, 13g fat, 13g carbs, 25g protein

McDonald’s — Cheeseburger — 300 calories, 13g fat, 32g carbs, 15g protein
McDonald’s — Egg McMuffin — 300 calories, 12g fat, 30g carbs, 17g protein
McDonald’s — Fruit and Maple Oatmeal — 320 calories, 4.5g fat, 64g carbs, 6g protein
McDonald’s — McChicken — 400 calories, 21g fat, 39g carbs, 14g protein
McDonald’s — Sausage Burrito — 310 calories, 17g fat, 25g carbs, 13g protein

Panda Express — Black Pepper Angus Steak — 180 calories, 7g fat, 10g carbs, 19g protein
Panda Express — Broccoli Beef — 150 calories, 7g fat, 13g carbs, 9g protein
Panda Express — Mushroom Chicken — 220 calories, 14g fat, 10g carbs, 13g protein
Panda Express — Super Greens — 90 calories, 3g fat, 10g carbs, 6g protein

Starbucks — Bacon & Gruyère Egg Bites — 300 calories, 20g fat, 9g carbs, 19g protein
Starbucks — Cheddar and Salami Protein Box — 470 calories, 31g fat, 31g carbs, 20g protein
Starbucks — Chicken & Quinoa Protein Bowl — 420 calories, 17g fat, 42g carbs, 27g protein
Starbucks — Grilled Chicken and Hummus Protein Box — 300 calories, 9g fat, 32g carbs, 22g protein

Taco Bell — Bean Burrito — 430 calories, 17g fat, 10g fiber, 12g protein
Taco Bell — Black Bean Crunchwrap Supreme Fresco Style — 440 calories, 12g fat, 8g fiber, 12g protein
Taco Bell — Black Beans and Rice — 170 calories, 3.5g fat, 4g fiber, 4g protein
Taco Bell — Burrito Supreme Fresco Style — 340 calories, 14g fat, 9g fiber, 16g protein
Taco Bell — Chicken Soft Taco Fresco Style — 150 calories, 6g fat, 2g fiber, 9g protein
Taco Bell — Grilled Steak Soft Taco Fresco Style — 150 calories, 4g fat, 2g fiber, 10g protein
Taco Bell — Veggie Power Menu Bowl — 430 calories, 17g fat, 10g fiber, 12g protein

Wendy’s — Apple Pecan Salad (with dressing) — 550 calories, 26g fat, 42g carbs, 5g fiber, 39g protein
Wendy’s — Chili (large) — 340 calories, 15g fat, 31g carbs, 8g fiber, 22g protein
Wendy’s — Grilled Chicken Sandwich — 350 calories, 8g fat, 35g carbs, 2g fiber, 33g protein
Wendy’s — Jr. Cheeseburger — 280 calories, 13g fat, 26g carbs, 1g fiber, 16g protein
Wendy’s — Jr. Hamburger Deluxe — 300 calories, 16g fat, 27g carbs, 1g fiber, 13g protein
Wendy’s — Parmesan Caesar Salad (with dressing) — 440 calories, 28g fat, 7g carbs, 3g fiber, 42g protein
Wendy’s — Sour Cream and Chive Baked Potato — 310 calories, 2.5g fat, 63g carbs, 7g fiber, 8g protein

How To Make Fast Food Even Healthier

Are you ready to take your Healthy Fast Food Menu Items to the next level of being even more healthy for you?

There are a few things you can do to save those calories and carbs.

The first thing you can do to make your Healthy Fast Food Menu Items even healthier is to switch out the bread for lettuce. Get those burgers and sandwiches wrapped in lettuce. You will save a load of carbs and calories!

Skipping the salad dressing (or opting for healthier vinaigrettes) is going to also make the Menu Items even better for you. Oftentimes, salad dressings are loaded with unneeded calories and carbohydrates. Sure, they taste good, but that salad will be plenty flavorful on its own.

You can avoid any dipping sauces. Those, while tasty, can defeat the purpose of getting those Healthy Fast Food Menu Items.

If you can do without the cheese on the items, do so. While cheese sometimes helps with the protein count, it also costs you in the calorie and fat department.

There Are Plenty Of Other Healthy Fast Food Menu Items Out There

This list is by no means an exhaustive list. You can find healthy food at nearly every restaurant you choose to drive through.

Just jump on your computer or smart device, and look up the restaurant BEFORE you visit. Most every restaurant will have their menu with nutrition information listed on their website.

BUT, make sure you plan your visit before you show up. It is much easier to make a bad decision while sitting at the drive thru speaker if you don’t have a plan for what you are going to get.