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What Really Happens Every Single Time I Start A Diet…

Today is a bright new day! It is the start of a better, new, healthier me! Time to break out the MyFitnessPal app on my phone, and get this party started right. I’m going to track EVERYTHING I put in my mouth, and track everything I work off in exercise. Let’s do this thing!! What …

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Don’t Give Up On That Gym Resolution, Your Future Self Is Counting On You!

For many years, January was a dreaded month for me.  After a few months of lighter crowds due to holiday travel and weather, using the squat rack and bench presses as I please, and training at any hour of the day, the dream was over.  A New Year meant an onslaught of “Resolutionists” (as I …

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This Is The Best Time Of Year For A New Fitness Goal

Yeah, not New Year’s.  Not just before swimsuit season or even in the middle of the Summer. Right now. Well, maybe not right now, depending on what time you’re reading this, but close enough to now. Within 24-hours of now, at least. And I get it, you’re not going to trust some rando post telling …

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How I’m Becoming a Shinier, Happier Version of Me

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #OutshineSnacks #CollectiveBias This is it. My year. The year I embrace the F-Word and make it my own. That’s right, I’m talking about fitness and how this year I WILL become a shinier, happier version of me. One …

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21 Super Fun Kid’s Fitness Games

I love playing with my kids, but sometimes, it’s a lot of sit-and-play and not so much active up-and-play. So, I’ve gathered these 21 Super-Fun Kid’s Fitness Games to keep my kids moving! We especially love to play these games together when the kiddos are out of school for the summer or over the holidays …

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