“What did you throw away from your lunch today,” I ask my kids as a daily ritual when they get home from school. “I don’t like crackers anymore,” declares my daughter. “I only threw away the carrots and banana,” my son says, like it’s no big deal. This is a daily battle for us. Yes, …
Hungry
Today is a bright new day! It is the start of a better, new, healthier me! Time to break out the MyFitnessPal app on my phone, and get this party started right. I’m going to track EVERYTHING I put in my mouth, and track everything I work off in exercise. Let’s do this thing!! What …
The less water in the pot, the quicker it is to boil. Same goes for blood when it’s deprived of sugar. As a contribution to world peace and in an effort to reduce the future prison population, there are 10 things you should never do on an empty stomach. 1). Shop for groceries. You’ll come …
I’m trying to eat healthier. Stop laughing, really! I am! But it’s hard…especially with all the delicious sweets that seem to surround me during my most vulnerable times. It’s okay, though, because I’m going to plan ahead with this super delicious Strawberry Smoothie & Granola Parfait! Strawberries are so great for you with all that …