There are just some days I need more motivation than usual to get through the span of 24 hours. Monday seems to be that day for me, but really, it could be any day of the week. Sometimes I need to hold hands and sing kumbaya with Motivation just to survive the onslaught of daylight …

I am the queen of negative self talk. I can find things about myself and talk myself into a feeling of self pity in less than two seconds. I could list a plethora of things I say to myself all the time, but I’m going to stick to five of the main ones. Here are …

It always makes me feel sad when someone responds to me with, “My life is okay.” I think to myself, “Just, okay?” Maybe they have just faced a life-changing event that has emotionally  hurt them and “okay” is better than the pain they initially felt when it occurred. It’s a step for sure, but it …

Anyone who has ever had a lot of weight to lose knows just how hard it is to stay motivated. From every day obstacles like trying to decide what to eat, to the personal fear of seeing yourself in the mirror and not being able to see a difference, it can truly be a daunting …