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Resolutions

Don’t Give Up On That Gym Resolution, Your Future Self Is Counting On You!

For many years, January was a dreaded month for me.  After a few months of lighter crowds due to holiday travel and weather, using the squat rack and bench presses as I please, and training at any hour of the day, the dream was over.  A New Year meant an onslaught of “Resolutionists” (as I …

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One-Hour Ways To Keep Your Resolutions

I’m going to go out on a limb here and guess that you probably had a lot of goals for 2016 that didn’t get done. Resolutions, goals, wishes, and bucket list items…all those things. No? Just me, then? When it comes to good practices or goal setting, New Year’s Day is pretty arbitrary. It’s not like …

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Why My Candy (and yours) Will Never See Halloween

Every year I go through the same thing…and so do you. Here’s the 100% honest reason why my candy (and yours) will never see Halloween. Why do we do it to ourselves—give in to the temptation of buying those delectable bite-size bits over-flowing on store shelves weeks before Halloween? We know the baby Butterfingers aren’t for …

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