This Fitness Coach Is In Shock with How Badly The Kardashians Workout and I Can Totally See Why
You have to admit. The Kardashian clan is pretty fit.
No matter what or how they are working out, it’s obvious they put in the effort.
However, there is a fitness trainer on TikTok that is cringing about the way the Kardashians pump that iron and bust out that cardio.
A lot of the problem is apparently the fault of the trainer. Take it back to the source, right?
Sophia Nichole is a self-proclaimed cycle and bootcamp coach who takes to TikTok to train and motivate.
She usually posts workout tutorials and motivational messages to her TikTok account. HOWEVER, she just couldn’t keep quiet when she saw the workout efforts of the Kardashian sisters.
Sophia Nichole made good use of her TikTok platform to showcase the sloppy workout program that the Kardashian trainer allows during their workouts.
In a pair of videos posted to her TikTok account, she shows the Kardashians’ sloppy workouts and then explains why she thinks they are awful.
In the first video, Sophia Nichole watches on as Khloe and Kim do push-ups, sit-ups, bicep curls, tricep extensions, some ab work, and rope pulls.
As she points out in the second video, “there’s an obvious lack of muscle control.”
She goes on to argue that both Kim and Khloe struggle with quite poor form.
Kim should really slow down the reps and lower her shoulders. I would love less swing in Khloe’s bicep curl.
Sophia Nichole
Pretty much, she said the trainer is at fault. He didn’t enforce beneficial form when getting them to complete their workout.
Just slow down the reps and try to get a full range of motion.
Sophia Nichole
She Is Not Taking A Shot At The Kardashian Sisters
Sophia Nichole makes it clear that she is not just trying to throw shade at the women. She basically says that it should be the trainer’s job to actually show them what to do effectively.
I really think with all the resources, there has to be a trainer that can tell them to just slow down, work their bodies in an effective, safe, real transformative way — so they don’t have to do that on live television.
Sophia Nichole
I have to say, I am about the FURTHEST thing from a physical fitness trainer, but even I can tell that the sisters had horrible form during their workout.
Their trainer — who is probably paid VERY WELL — should actually do his job and make sure the workouts are that of the tip top quality.
Thanks for pointing it out, Sophia Nichole. You are 100% correct!!
You can see Sophia Nichole’s First Kardashian Workout Video HERE.
Check out Sophia Nichole’s Second Kardashian Workout Video HERE.
