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New year

25 Low-Carb Slow Cooker Dinner Recipes Your Family Will Love

Whether you’re trying to get fit, or just make healthier food choices, low-carb is a great way to cut the calories without cutting the taste. And when you’re trying to feed a family, easy is the best way to go. I’ve rounded up 25 Low-Carb Slow Cooker Dinner Recipes Your Family Will Love. So much in …

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Delicious Vegan Chocolate Chia Pudding

Sometimes eating healthy feels like a punishment…but honestly, if it does, you’re doing it wrong. There is no rule that says healthy food has to taste gross. In fact, sometimes the healthier version of something tastes better than the original. Take this vegan chocolate chia pudding, for instance. While regular chocolate pudding can sometimes taste …

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300 Calorie Or Less Dinners To Kick Off The ‘New You’

Diets fail because we tell ourselves we can’t eat what we want anymore. But that’s just not true! If there is something you absolutely love to eat, chances are there is someone out there who has designed a low-calorie version of that food. And I’m here to tell you, diets don’t have to be about …

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Free Printable 2018 Calendar – Cheers To A New Year!

Twelve new chapters, 365 chances to get things right. A new year means a chance to start over, and a chance to plan your new adventures. Time to let go of the past so that you can write your future. For this new year, we wanted to offer you a free printable 2018 calendar as …

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Don’t Give Up On That Gym Resolution, Your Future Self Is Counting On You!

For many years, January was a dreaded month for me.  After a few months of lighter crowds due to holiday travel and weather, using the squat rack and bench presses as I please, and training at any hour of the day, the dream was over.  A New Year meant an onslaught of “Resolutionists” (as I …

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One-Hour Ways To Keep Your Resolutions

I’m going to go out on a limb here and guess that you probably had a lot of goals for 2016 that didn’t get done. Resolutions, goals, wishes, and bucket list items…all those things. No? Just me, then? When it comes to good practices or goal setting, New Year’s Day is pretty arbitrary. It’s not like …

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THIS Guy Is the Workout Inspiration I’ve Been Waiting For My Whole Life!

It’s time for that whole New Year Resolutions business again, and I’m pulling out the old classics. New year/new me. Gonna try to make this a year of taking care of myself and making sure I do things right. That means more water, more veggies, and more dancing. Maybe less kissing bad boys. Maybe…I mean, …

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This Is The Best Time Of Year For A New Fitness Goal

Yeah, not New Year’s.  Not just before swimsuit season or even in the middle of the Summer. Right now. Well, maybe not right now, depending on what time you’re reading this, but close enough to now. Within 24-hours of now, at least. And I get it, you’re not going to trust some rando post telling …

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Did You Ever Wonder Why We Eat Black-Eyed Peas On New Year’s Day?

Every single year since I was a little girl, my mom has been shoving black-eyed peas down my throat on New Year’s day. They aren’t the tastiest of beans, and they’re definitely a bit on the dry side, so why all the fuss? I’d have asked her, but she’s made it clear in the past …

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Excited Kid Can’t Wait To Start 4th Grade At New School

Remember that excited feeling you used to get on that first day of school? The butterflies in your stomach, racing heart, ready to tackle the new year but also just a little nervous that no one will like you? This kid knows that feeling Very well. Kevin is a new forth grader about to start …

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21 Super Fun Kid’s Fitness Games

I love playing with my kids, but sometimes, it’s a lot of sit-and-play and not so much active up-and-play. So, I’ve gathered these 21 Super-Fun Kid’s Fitness Games to keep my kids moving! We especially love to play these games together when the kiddos are out of school for the summer or over the holidays …

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